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Aug 15, 2016

Do you need to pencil in a little meditative, contemplative, stress-free time for yourself in your day? Then perhaps adult coloring is for you. It's a fantastic way to relax and get centered. Stephanie explores it all in this episode.

Some of the adult coloring books mentioned in this episode and two of my personal favorites:

*Johanna Basford
Secret Garden:An Inky Treasure Hunt and Coloring Book
Enchanted Forest: An Inky Quest & Coloring Book

*Michael O'Mara
Scandinavian Folk Patterns (Creative Coloring for Grown-Ups)

*Emma Farrarons
The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People
The Mindfulness Coloring Book - Volume Two: More Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series

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