Jan 22, 2018
Episode 59 - Weight And Work-Out Resolution - The Way I Do It Now
Helloo. This is Stephanie...Talk, Tales and Trivia
Once again I talk about our
resolutions and the one biggest resolution that we either have
right now, have had in the past or know we will have as a future
I have certainly been captive to this resolution for most of my life and in so doing I have really led a less than happy and exciting life.
That is up until recently.
Yes. I've discovered, if you let
your negative self talk, your thoughts, and feelings take charge
you may lead a sad life where you are always chasing your
My weight fluctuated so much that it stopped me from doing many things such as events and parties where I knew there would be food, dinner with friends and family, and going to the movies where there would be snacks and sugury treats just to name a few examples.
And even in those occasions where I went to do things, I would sit around and worry about the weight I might be putting on.
Always thinking about food, and working out is no fun BUT there is a wonderful end that may just make you feel better.
I'm not going to tell you what it is, though. You have to listen to the episode.
And there is a great RAVE WITH STEPHANIE at the end.
Run! Go right now! Get that favorite beverage and sit down for this episode and use your higher faculty to get what you want in life.
A Very Important Announcement:
*Southpaw - A Tale About A Girl's Imagination is no longer on amazon because I am hard at work revising it after finding a few small things that needed changing and so I am busy making the 2nd edition. It will be re-released in mid-winter.
ALSO...help a girl and her production gang out and push that PURPLE BUTTON on your iPhone (come on...you know the button) to SUBSCRIBE or REVIEW!
Go to our website to listen to
past episodes and read Stephanie's fun blog posts:
Talk, Tales and Trivia