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Sit, relax, listen, and enjoy these enlightening and interesting episodes on society, culture, pop culture, and trivia.

Jul 18, 2021

Do you know what keto means? It's not a new thing... it has more than just a few elements to it that have been around forever but it was in the 1990's it came into popularity. 

Learn the facts and benefits of converting to a healthy organic keto-eating lifestyle that will change your way of thinking and your body....


Jun 16, 2021

Do you love sugar, sugary sweets, and grain-based, sugary carbs? Of course, you do. Who doesn't? Get a little more information about this sugary, addictive substance that's just as bad and addictive as any drug.

Listen to my true tale about my dependence on sugar as I was growing up and how it lead me down a bleak road...


May 19, 2021

Have you been getting enough sun in your life lately? I would bet probably not as much as you normally would but that's going to change after this episode because I talk about the benefits of the golden sun.

The sun will nourish you on all fronts. That fireball in the sky truly is astounding. And if you don't have a lot...


May 12, 2021

Have you ever wondered about living in a van? No? Well, if the van life is not for you that's okay. Truly, it's not everyone's cup of tea. 

In this episode, I start by talking about the Oscar-winning new movie, Nomadland. The movie is about Fern who became "houseless" and now lives in her van. She's still adjusting.

I...


Apr 28, 2021

Well, finally it is spring. I don't know about you but this is exciting news to me. Here I talk about hope and enjoyment.

It is in my opinion that mostly all of us can't wait to get outside, be with the people, eat together, go to the beach together, go to movies together, walk next to each other, do everything...