Preview Mode Links will not work in preview mode

Sit, relax, listen, and enjoy these enlightening and interesting episodes on society, culture, pop culture, and trivia.

Jul 18, 2021

Do you know what keto means? It's not a new thing... it has more than just a few elements to it that have been around forever but it was in the 1990's it came into popularity. 

Learn the facts and benefits of converting to a healthy organic keto-eating lifestyle that will change your way of thinking and your body. Healthy, cleaner and better outcomes are headed your way with the keto lifestyle.

Keto done correctly does take tenacity, willpower, dedication, and the knowledge that will benefit you in all areas of your life.

A couple of years ago it saved me from a life that was unhappy and unhealthy. I was headed toward a life that did not promote health and well-being. And one day I woke up sick and tired of being sick and tired.

It's easy once you know the "secret sauce" and bonus you don't feel like you are giving up anything. Those favorite foods that you once thought you could not live without, are no longer an issue.

I hope you enjoy this episode and look for the next episode on another key component to a healthy lifestyle. 

Healthy Keto & Intermittent Fasting - A Simple Overview by Dr. Eric Berg -

Body Macro Calculator - Ratios for your own body type - Fats/Protein/Carbs

Dr. Berg - YouTube Channel -

Dr. Sten Ekberg - YouTube Channel -

Thomas DeLauer - YouTube Channel -

Ketogenic Diet - Wikipedia -

If you love the content you may consider buying me a cup of coffee!  Go to:

Get up to speed on some interesting and enlightening facts about our society, culture, pop culture, history, and a smidgen of trivia. Feel the sweet smell of enlightened success as you stump your family and friends with your knowledge. It's so much fun!

Push that "Subscribe" button and be the first to get notifications of when new episodes come's FREE!

Get my book: Southpaw - A Tale About A Girl's Imagination by (ME!) Stephanie Lee -

Talk, Tales and Trivia website -

Apple Podcasts

iHeart Radio:




*Contact by email: 

Hey...if you enjoy Talk, Tales, And Trivia you might also enjoy my 2nd podcast, Growing Uncomfortable! Check it out!

Apple Podcasts:




*Contact by email: